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Stress-Reduced Fat Loss ™ Practitioner

Healing starts with the
5 STEP BODY ASSESSMENT

Step 1 : Digestive Questionnaire

Review what's happening in the body and what issues you are experiencing and why
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Step 2 : Hormone and Body Scan
Review top 3 hormones (Insulin, Cortisol, Thyroid) to determine which are out of balance and why and how it's affecting you
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Step 3 : Metabolism Testing
​The thyroid affects many functions of the body so we analyze it's current state and how this is affecting you
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Step 4: Neurotransmitters Questionnaire​
Review of neurotransmitters by nature and deficiencies which affect your sleep, mood and memory and can also affect your progress of goals. 
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Step 5: What YOUR Body Wants Questionnaire ​
Review what you eat and what your body actually wants you to eat to achieve your goals and heal. Maybe you need more carbs or protein or healthy fats!​​
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$299

*** This assessment must be paid in full to begin and the process can take 1-3 weeks. All clients have option to continue to work with me by choosing a plan below or take the information and suggestions with them to utilize on their own. 

BASIC PROGRAM

  • Includes 5 STEP BODY ASSESSMENT (Value of $299)

  • 12 Weeks of 1:1 coaching with weekly check ins

  • Simple and easy daily tracking 

  • Focus on basics of nutrition and lifestyle improvements. 

  • Supplement recommendations

  • Recipes, tips, ideas

  • Ongoing support via text, email & social media during business hours

  • Recommended home/gym workout plan provided by Certified Personal Trainer

  • Access & discount for Designs for Health Supplements

  • Discounts from select businesses

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$849

Includes tax

ELITE PROGRAM

  • Includes 5 STEP BODY ASSESSMENT (Value of $299)

  • 12 Month deep dive into health/investigating any issues and their root causes

  • Work 1:1 with Coach with weekly checkins for first 3 months then montly check ins.

  • Simple and easy online daily tracking 

  • Focus on basics of nutrition and lifestyle improvements. 

  • Recommendations and access to Designs for Health supplements with discounted rate.

  • Detoxification pathway review and implementation for deeper cleaning and healing of the body

  • Recipes, tips, ideas

  • Ongoing support via text, email & social media during business hours

  • Recommended basic home/gym workout plan provided by Certified Personal Trainer 

  • Discounts from select businesses

  • Virfual pantry/fridge clean out

  • Virtual grocery store tour​​​

  • Food label assist​

$2499

Includes tax

Additional Services

Nutrition Coaching Consultations/Reviews:  60 min $80

Are you a previous client who needs a little extra coaching or accountability to get you back on track? Do you want to dig a litter deeper and keep going but your plan ended? I'm offering monthly consultations and checkins free from a timed commitment. 

Life Coaching:  60min $90

Are you a previous client who needs a little extra coaching or accountability to get you back on track? Do you want to dig a litter deeper and keep going but your plan ended? I'm offering monthly consultations and checkins free from a timed commitment. 

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