Nutrition & Life Coach ~ Stress-Reduced Fat Loss ™ Practitioner ~ Detoxification Specialist ~ Functional Labs Testing Specialist ~ Bbarreless Instructor
Hi, I'm Jaclyn...so happy you are here.
I was raised in the days where it was believed that for every inch over 5", you should only weigh an extra 5lbs.
Yep so if you were 5'2" then you should only weigh 110lbs or you were considered "fat". Crazy isn't it? I recall being 7 or 8yrs old and telling friends I was dieting so would only have a pudding cup and a soda for lunch. (IF ONLY I KNEW BACK THEN...LOL)
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By the time I became a mother, the world had started to evolve and fad dieting was starting to go out of style, thank goodness. Having had 2 daughters, I made sure they saw me exercise and making homecooked meals. My youngest never knew what McDonald's was until she was 3yrs old. We tried to not use food as a reward.
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Our family dinner table became a place where we made many memories. We never watched tv during dinner, devices were not allowed and the big thing was we made dinners together and had fun with it.
As they grew, I wanted to learn more so I could help them but also, our parents were needing extra care and I wanted to be more knowledgeable about health and wellness for our own sakes.
I went back to school and became a Certified Nutrition & Life Coach, I specialize as a Stress Reduced Fat Loss Practitioner and have had the privilege of supporting many on their healing journeys. It's been extremely rewarding to be a part of these transformations and to see the joy in my clients.
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"Our health is the one thing we don't think about, until it's the only thing we have to think about." I'm not sure who said this but it's so true.
Wishing you health, joy and independence in your health journey!
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