The Standard Method™
Improve your health. Raise your standards. Become the person who sustains the change.
Through personalized nutrition and lifestyle guidance and The Standard Method™ framework, you'll learn to better understand your health, build supportive daily habits, and become more intentional about how you care for yourself and live your life.
Who Is This Program For?
It's for those adults who:
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Have tried different approaches to improving their health but struggle to make the changes stick.
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Want to understand their nutrition and lifestyle patterns rather than follow another one-size-fits-all plan.
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Feel their current habits no longer reflect the person they want to become.
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Are ready to take responsibility for their choices while receiving professional guidance, encouragement, and accountability.
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Want a more sustainable approach to caring for themselves without relying on extremes or expecting perfection.
PROGRAM INCLUDES
PHASE 1 (WEEKS 1-3)
UNDERSTAND: Know your starting point.
Assess current health and lifestyle patterns, clarify personal goals, understand nutrition fundamentals, and define the person the client wants to become.
PHASE 2 (WEEKS 4–6)
IMPLEMENT: Learn what supports your health.
Begin and refine the individualized nutrition and lifestyle approach. Practise food preparation, consistent routines, recovery, and the behaviours that support each client's goals.
PHASE 3 (WEEKS 7–9)
EMBODY: Practise becoming that person.
Identify recurring obstacles, strengthen self-trust, build flexible routines, and learn to respond to setbacks without abandoning progress.
Phase 4 · Weeks 10–12
SUSTAIN: Move forward with confidence.
Review progress, identify which strategies are working, plan for challenging periods, and establish a realistic approach for continuing after the program.
PLUS...
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At Home Testing/Data Collection
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Premium Personalized Nutrition Protocol
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Review of Sleep, Movement, Mood, Personal & Environmental Stressors, and Lifestyle Habits
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Detoxification Protocol
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Free Practice Better App access for tracking and communication
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Email & texting communication during business hours
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Recipe book and resources
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Follow up sessions as life will change and possible needs arise.
The Standard Method™ Virtual Assessment $299
12 Week Virtual Program $2199
24 Week Virtual Program $3999
Follow Up Virtual Sessions $150